Taking Charge of Adult ADHD

ADHD is probably among the best studied of all psychological disorders of childhood. Still, our understanding of the psychology of ADHD is far from complete. Executive functioning deficit. ADHD is primarily a disorder of self-control and executive functioning, rather than just attention. This involves difficulties with: Children with ADHD struggle to manage their behavior relative to time and future consequences. They often live in the "now" and have trouble considering long-term implications of their actions. The evidence that ADHD is a valid disorder is not only abundant but of a long-standi

Lesson 1: ADHD is a developmental disorder of self-control, not just attention

This principle from Taking Charge of Adult ADHD is backed by Russell A. Barkley's extensive research and real-world examples. Understanding it deeply can shift how you approach decisions, relationships, and long-term planning in meaningful ways.

Lesson 2: Genetic and neurological factors are primary causes of ADHD

This principle from Taking Charge of Adult ADHD is backed by Russell A. Barkley's extensive research and real-world examples. Understanding it deeply can shift how you approach decisions, relationships, and long-term planning in meaningful ways.

Lesson 3: ADHD impacts multiple aspects of a child's life beyond academics

This principle from Taking Charge of Adult ADHD is backed by Russell A. Barkley's extensive research and real-world examples. Understanding it deeply can shift how you approach decisions, relationships, and long-term planning in meaningful ways.

How to Apply Taking Charge of Adult ADHD's Lessons

The real value of Taking Charge of Adult ADHD lies in its applicability. After reading, the most important step is identifying which of Russell A. Barkley's principles speak most directly to your current situation.

Consider keeping a journal while reading — noting where the ideas challenge your current approach and where they confirm what you already suspected. The friction of your own resistance often points to the most important insights.

Key Quote

"ADHD is a developmental disorder of self-control, not just attention" — Russell A. Barkley, Taking Charge of Adult ADHD

About the Author

Russell A. Barkley is the author of Taking Charge of Adult ADHD. The book reflects years of research, observation, and synthesis of evidence from multiple disciplines.