Healing Is the New High

Trauma doesn't exist in a vacuum – it affects all seven of our bodies. And because each body plays a part in how we feel, move, breathe, act, and live, inner healing cannot take place if only one body is healed. We have to work with all seven. Holistic healing approach. Trauma impacts our physical, emotional, mental, and spiritual well-being. To truly heal, we must address all these aspects of ourselves. The author introduces the concept of seven bodies: physical, etheric, astral, mental, spiritual, cosmic, and nirvanic. Each body represents a different layer of our being and requires attentio

Lesson 1: Trauma affects all aspects of our being, but healing is possible

This principle from Healing Is the New High is backed by Vex King's extensive research and real-world examples. Understanding it deeply can shift how you approach decisions, relationships, and long-term planning in meaningful ways.

Lesson 2: Self-awareness and curiosity are crucial for inner healing

This principle from Healing Is the New High is backed by Vex King's extensive research and real-world examples. Understanding it deeply can shift how you approach decisions, relationships, and long-term planning in meaningful ways.

Lesson 3: Rewrite limiting beliefs to transform your mindset

This insight from Healing Is the New High challenges conventional wisdom about success. Vex King demonstrates through research and case studies that how we think and feel about the subject matters more than technical knowledge or raw intelligence.

How to Apply Healing Is the New High's Lessons

The real value of Healing Is the New High lies in its applicability. After reading, the most important step is identifying which of Vex King's principles speak most directly to your current situation.

Consider keeping a journal while reading — noting where the ideas challenge your current approach and where they confirm what you already suspected. The friction of your own resistance often points to the most important insights.

Key Quote

"Trauma affects all aspects of our being, but healing is possible" — Vex King, Healing Is the New High

About the Author

Vex King is the author of Healing Is the New High. The book reflects years of research, observation, and synthesis of evidence from multiple disciplines.