Feeling Great

We are disturbed, not by things, but by the views we take of them. Thoughts create emotions. This ancient idea, dating back to the Greek philosopher Epictetus, forms the foundation of cognitive behavioral therapy (CBT). Our interpretation of events, rather than the events themselves, determines our emotional responses. This concept is powerful yet often difficult to grasp initially. Necessary and sufficient conditions for emotional distress: Understanding this relationship between thoughts and feelings empowers individuals to take control of their emotional states. By recognizing that our thou

Lesson 1: Your thoughts, not events, create your feelings

This insight from Feeling Great challenges conventional wisdom about success. David D. Burns demonstrates through research and case studies that how we think and feel about the subject matters more than technical knowledge or raw intelligence.

Lesson 2: Cognitive distortions fuel depression and anxiety

This principle from Feeling Great is backed by David D. Burns's extensive research and real-world examples. Understanding it deeply can shift how you approach decisions, relationships, and long-term planning in meaningful ways.

Lesson 3: Positive reframing: Seeing the beauty in negative thoughts

This principle from Feeling Great is backed by David D. Burns's extensive research and real-world examples. Understanding it deeply can shift how you approach decisions, relationships, and long-term planning in meaningful ways.

How to Apply Feeling Great's Lessons

The real value of Feeling Great lies in its applicability. After reading, the most important step is identifying which of David D. Burns's principles speak most directly to your current situation.

Consider keeping a journal while reading — noting where the ideas challenge your current approach and where they confirm what you already suspected. The friction of your own resistance often points to the most important insights.

Key Quote

"Your thoughts, not events, create your feelings" — David D. Burns, Feeling Great

About the Author

David D. Burns is the author of Feeling Great. The book reflects years of research, observation, and synthesis of evidence from multiple disciplines.