Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal o
Should I go to therapy?
M ost people, regardless of their specific challenges, can benefit from having an impartial observer listen and offer guidance. Because of therapy’s cost and time investment, however—as well as lingering stigma surrounding mental health—the decision to begin therapy isn’t always an easy one.
To determine whether therapy is the right choice for a particular individual, they should consider whether they feel sad, anxious, overwhelmed, or irritable more often than not; if yes, therapy would likely offer emotional support and help them develop the tools to manage their mental health. But strong negative emotions aren’t the only reason someone should seek therapy . If they are struggling with relationship challenges, feel stuck in their career , find themselves turning to drugs, alcohol , or food to cope with unpleasant events, or feel disconnected from the people around them, they may find therapy to be immensely helpful.
For more on the choice to start seeing a therapist, visit The Decision to Begin Therapy .
What’s the first step in looking for a therapist?
There are countless compassionate and effective therapists in the world—but not every single therapist is the best person to help every individual seeking treatment. Though it can be frustrating for patients and professionals alike, finding the right therapist is usually a process of trial and error.
While the prospect of searching for a therapist can indeed be daunting, several online tools can make the process significantly easier. Using online directories (such as the Psychology Today Therapy Directory ), search engines, or their insurance company’s online list of covered providers, prospective clients can locate therapists (either in their area or who are licensed to provide online therapy ) who take their insurance and who strike them as a potential good fit based on modality, gender , or the most common issues treated. From there, clients should contact a few potential candidates and take steps toward setting up their first appointment.
For more on locating and choosing the best therapist, visit How to Find a Therapist .
Can I help a loved one find a therapist?
Watching a loved one struggle with mental health challenges can be painful and trigger feelings of helplessness. But while the choice to pursue therapy will be, in a large number of cases, solely up to the individual, it is possible for concerned others to offer emotional support as well as concrete assistance. This can mean connecting them with educational resources about therapy, helping them identify potential clinicians in their area, setting up appointments, or providing transportation to their first session.
For more on facilitating the process for a loved one, visit Finding Help for Others.
What type of therapy is right for me?
Many types of therapy have been shown to be effective at treating common mental health challenges, and determining which approach is “best” for a particular person often comes down to their particular concerns, the alliance they’re able to form with their therapist, and their personal preferences. Clients who are coming to therapy with specific mental health concerns—such as obsessive compulsive disorder or post- traumatic stress —may benefit most from a clinician who specializes in the area or who employs a type of therapy specifically designed to treat it.
Those seeking help with relationship or family problems may benefit from marriage and family therapy, couples therapy or couples counseling.
Those seeking a potentially more affordable type of therapy, or for whom it could be beneficial to attend therapy with others who have similar experiences, may wish to consider group counseling or group therapy.
To learn more about different types of therapy, visit Therapy Types and Modalities .
Explore More About Therapy
For a comprehensive understanding of therapy, read our complete guide: