Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal o
Will I receive medication if I go to therapy?
Medication is often used in conjunction with psychotherapy—particularly for cases of severe depression , anxiety, or bipolar disorder —but it’s not a given for every client. If a therapist thinks a particular client could benefit from medication, he or she will discuss it with the client before referring him or her to a prescribing professional such as a psychiatrist or nurse practitioner. While the client will likely need to attend periodic meetings with the prescribing professional to discuss any side effects and dosage adjustments, they will also continue to see the therapist to build coping skills and strategies to further support their mental health.
For more about the use of medication, visit Medication and Therapy .
Will I be able to afford therapy?
The cost of therapy, and whether it can fit into a client’s budget, will likely depend on a few factors, including the individual’s insurance coverage, their location, and their income. While some therapists charge a set fee per session, others offer a sliding scale based on clients’ income. In many locations, low- or no-cost therapy is available for low-income clients, often through universities or other therapist training programs. Prospective clients should verify their insurance coverage, along with the therapist’s fee structure, before setting up an appointment.
To learn more about the finances of therapy, visit Cost and Insurance Coverage .
When does therapy end?
Therapy typically ends when the client feels they have achieved their goals or when they feel they are no longer making progress; in some cases, logistical issues, such as changing insurance coverage, necessitate the end of therapy. Alternatively, it is possible for a therapist to determine that they are not the best practitioner to aid a particular client. When this occurs, the therapist will typically refer the client to another provider, where they can continue work if they so choose.
For more on what to expect when terminating therapy, see Ending Therapy .
Parents are often sidelined in their child's mental health treatment. Strengthening their functioning may be an overlooked pathway to hope.
Parents are often sidelined in their child's mental health treatment. Strengthening their functioning may be an overlooked pathway to hope.
What type of therapy is right for me?
Many types of therapy have been shown to be effective at treating common mental health challenges, and determining which approach is “best” for a particular person often comes down to their particular concerns, the alliance they’re able to form with their therapist, and their personal preferences. Clients who are coming to therapy with specific mental health concerns—such as obsessive compulsive disorder or post- traumatic stress —may benefit most from a clinician who specializes in the area or who employs a type of therapy specifically designed to treat it.
Those seeking help with relationship or family problems may benefit from marriage and family therapy, couples therapy or couples counseling.
Those seeking a potentially more affordable type of therapy, or for whom it could be beneficial to attend therapy with others who have similar experiences, may wish to consider group counseling or group therapy.
To learn more about different types of therapy, visit Therapy Types and Modalities .
Explore More About Therapy
For a comprehensive understanding of therapy, read our complete guide: