Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal o
What’s the first step in looking for a therapist?
There are countless compassionate and effective therapists in the world—but not every single therapist is the best person to help every individual seeking treatment. Though it can be frustrating for patients and professionals alike, finding the right therapist is usually a process of trial and error.
While the prospect of searching for a therapist can indeed be daunting, several online tools can make the process significantly easier. Using online directories (such as the Psychology Today Therapy Directory ), search engines, or their insurance company’s online list of covered providers, prospective clients can locate therapists (either in their area or who are licensed to provide online therapy ) who take their insurance and who strike them as a potential good fit based on modality, gender , or the most common issues treated. From there, clients should contact a few potential candidates and take steps toward setting up their first appointment.
For more on locating and choosing the best therapist, visit How to Find a Therapist .
Explore More About Therapy
For a comprehensive understanding of therapy, read our complete guide: