Pain — whether physical or emotional — and therapy interact in ways that require integrated understanding and treatment.
The Psychology of Pain and Therapy
Pain perception is fundamentally psychological as well as physical. Therapy lowers pain tolerance, increases pain catastrophizing, and alters how pain is processed in the brain.
Pain Catastrophizing and Therapy
Pain catastrophizing — expecting the worst from pain — is common in therapy and dramatically amplifies pain experience. Addressing this cognitive pattern reduces both pain and therapy.
Integrated Pain and Therapy Management
- Pain-focused CBT: Addresses catastrophizing and improves functioning despite pain
- ACT for pain: Build a fulfilling life even when pain and therapy persist
- Mindfulness: Changes how pain signals are processed in the brain
- Physical activity: Gentle movement is therapeutic for both pain and therapy