The internet offers an abundance of therapy resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Therapy Information
When researching therapy online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Therapy
Several apps have research backing for therapy:
Mood tracking: Apps that help you track therapy patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for therapy
Online Therapy for Therapy
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for therapy from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for therapy — valuable alongside professional help.