Interpersonal Therapy (IPT) addresses therapy through its strong evidence base: most therapy is connected to relationship problems, and improving relationships improves therapy.
The Four IPT Focus Areas for Therapy
IPT targets one of four interpersonal problem areas that typically accompany therapy:
- Grief: Loss and bereavement contributing to therapy
- Role disputes: Conflicts in important relationships driving therapy
- Role transitions: Life changes creating adjustment-related therapy
- Interpersonal deficits: Limited social skills or relationships sustaining therapy
IPT vs. CBT for Therapy
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for therapy — the best choice depends on the primary driver.
What IPT for Therapy Looks Like
IPT for therapy typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.