Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for therapy, with decades of research supporting its effectiveness.
What Is CBT for Therapy?
CBT for therapy works by identifying and challenging the negative thought patterns and behaviors that maintain therapy. It's practical, structured, and time-limited.
Core CBT Techniques for Therapy
Cognitive Restructuring: Identify automatic negative thoughts related to therapy and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that therapy has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For therapy involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your therapy.
What to Expect in CBT for Therapy
A typical CBT course for therapy lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating therapy. Many sessions are now available online.