Interpersonal Therapy (IPT) addresses trust through its strong evidence base: most trust is connected to relationship problems, and improving relationships improves trust.
The Four IPT Focus Areas for Trust
IPT targets one of four interpersonal problem areas that typically accompany trust:
- Grief: Loss and bereavement contributing to trust
- Role disputes: Conflicts in important relationships driving trust
- Role transitions: Life changes creating adjustment-related trust
- Interpersonal deficits: Limited social skills or relationships sustaining trust
IPT vs. CBT for Trust
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for trust — the best choice depends on the primary driver.
What IPT for Trust Looks Like
IPT for trust typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.