Journaling is a powerful, evidence-supported tool for understanding and managing traumatic brain injury. These prompts help you explore your experience with traumatic brain injury more deeply.
Awareness Prompts for Traumatic Brain Injury
Start by building awareness of how traumatic brain injury shows up for you:
- When did I first notice traumatic brain injury in my life? What was happening?
- What situations or thoughts tend to trigger my traumatic brain injury?
- How does traumatic brain injury feel in my body? Where do I notice it physically?
- What does my traumatic brain injury tell me about myself or the world?
Processing Prompts for Traumatic Brain Injury
Use these prompts to process emotions and experiences related to traumatic brain injury:
- What am I most afraid of about my traumatic brain injury?
- What would I tell a friend who was experiencing traumatic brain injury?
- What has traumatic brain injury taken from me? What has it taught me?
- What does 'recovery' from traumatic brain injury look like to me?
Progress Prompts for Traumatic Brain Injury
Track your growth with these reflection questions:
- What strategies have helped my traumatic brain injury the most?
- How have I grown stronger in managing traumatic brain injury?
- What would my life look like with traumatic brain injury less present?