Every suicide is a tragedy, and to some degree a mystery.
Where can someone who is thinking about suicide get help?
Anyone who is experiencing persistent suicidal thoughts or behaviors should seek help as soon as possible. In the midst of a crisis, the best resources are usually suicide hotlines—staffed by people who are trained to both talk someone through an immediate crisis and to connect them with additional help in their area—crisis centers, or local authorities. Beyond that, seeking the help of a trained mental health professional is the best way to ward off future crises and sustain well-being over time.
For more, see Seeking Help for Suicidal Thoughts. To find resources in your area, see Suicide Hotlines and Prevention Resources.
Treatment Approaches
Effective treatment for understanding suicide typically involves:
- Psychotherapy: CBT, DBT, and other evidence-based talk therapies
- Medication: When appropriate, medications can help manage symptoms
- Lifestyle modifications: Exercise, sleep hygiene, and stress management
- Support networks: Peer support, support groups, and community resources
- Mindfulness practices: Meditation and mindfulness-based interventions
Explore More About Understanding Suicide
For a comprehensive understanding of understanding suicide, read our complete guide: