Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s natural sleep-and-wake cycle is reasonably attuned to a 24-hour period.
What devices can help me sleep?
Many sleep experts endorse the use of weighted blankets, and not just for those with conditions like restless leg syndrome. Users find that the blankets provide the same type of comfort as hugs or swaddling for babies. Wearing a sleep-tracking bracelet that can record when one falls asleep and wakes up, and detect interrupted sleep, can also help some people. Ironically, its primary benefit may be providing reassurance to those who believe they’re getting hardly any sleep—a phenomenon known as paradoxical insomnia .
People who are genuinely intelligent understand that their mental, physical, and emotional resources are finite and that they have to protect those resources carefully.
People who are genuinely intelligent understand that their mental, physical, and emotional resources are finite and that they have to protect those resources carefully.
Congress and the White House are aligned (for once). The public is enthusiastic. So why are sleep scientists sounding the alarm about permanent daylight saving time?
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