The internet offers an abundance of shame resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Shame Information
When researching shame online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Shame
Several apps have research backing for shame:
Mood tracking: Apps that help you track shame patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for shame
Online Therapy for Shame
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for shame from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for shame — valuable alongside professional help.