Interpersonal Therapy (IPT) addresses ocd through its strong evidence base: most ocd is connected to relationship problems, and improving relationships improves ocd.
The Four IPT Focus Areas for OCD
IPT targets one of four interpersonal problem areas that typically accompany ocd:
- Grief: Loss and bereavement contributing to ocd
- Role disputes: Conflicts in important relationships driving ocd
- Role transitions: Life changes creating adjustment-related ocd
- Interpersonal deficits: Limited social skills or relationships sustaining ocd
IPT vs. CBT for OCD
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for ocd — the best choice depends on the primary driver.
What IPT for OCD Looks Like
IPT for ocd typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.