One of the most counterintuitive truths about mild cognitive impairment: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Mild Cognitive Impairment Actually Means
Acceptance does NOT mean:
- Liking or approving of mild cognitive impairment
- Giving up on getting better
- Thinking mild cognitive impairment is okay
Acceptance DOES mean:
- Acknowledging mild cognitive impairment without adding unnecessary struggle against the fact of its existence
- Allowing mild cognitive impairment to be present without fighting it into bigger problems
- Making room for mild cognitive impairment while still living your values
The ACT Approach to Mild Cognitive Impairment
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting mild cognitive impairment, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Mild Cognitive Impairment
Many people find that when they stop fighting mild cognitive impairment and simply allow it, it loses intensity. The suffering of mild cognitive impairment is partly the struggle against it.