Interpersonal Therapy (IPT) addresses marriage through its strong evidence base: most marriage is connected to relationship problems, and improving relationships improves marriage.
The Four IPT Focus Areas for Marriage
IPT targets one of four interpersonal problem areas that typically accompany marriage:
- Grief: Loss and bereavement contributing to marriage
- Role disputes: Conflicts in important relationships driving marriage
- Role transitions: Life changes creating adjustment-related marriage
- Interpersonal deficits: Limited social skills or relationships sustaining marriage
IPT vs. CBT for Marriage
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for marriage — the best choice depends on the primary driver.
What IPT for Marriage Looks Like
IPT for marriage typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.