Though our need to connect is innate, many of us frequently feel alone. Loneliness is the state of distress or discomfort that results when one perceives a gap between one’s desires for social connection and actual experiences of it. Even some people who are surrounded by others throughout the day—or are in a long-lasting marriage —still experience deep and pervasive loneliness. Research suggests
What Is Loneliness? (Plain Language Explanation)
Loneliness refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Loneliness
- Symptoms: The specific ways loneliness shows up for you
- Triggers: Situations or thoughts that activate or worsen loneliness
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When loneliness occurs alongside other conditions
3 Things Most People Don't Know About Loneliness
- Loneliness is far more common than most people realize
- Loneliness is not caused by weakness — it has identifiable biological and psychological causes
- Most people with loneliness see significant improvement with the right support
Your Next Steps
Learning about loneliness is just the beginning. If you think you're experiencing loneliness, speaking with a mental health professional is the most valuable next step.