Interpersonal Therapy (IPT) addresses limerence through its strong evidence base: most limerence is connected to relationship problems, and improving relationships improves limerence.
The Four IPT Focus Areas for Limerence
IPT targets one of four interpersonal problem areas that typically accompany limerence:
- Grief: Loss and bereavement contributing to limerence
- Role disputes: Conflicts in important relationships driving limerence
- Role transitions: Life changes creating adjustment-related limerence
- Interpersonal deficits: Limited social skills or relationships sustaining limerence
IPT vs. CBT for Limerence
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for limerence — the best choice depends on the primary driver.
What IPT for Limerence Looks Like
IPT for limerence typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.