Accepting Groupthink: When Resistance Makes Things Worse

How accepting Groupthink reduces suffering — the paradox of acceptance and the ACT approach.

One of the most counterintuitive truths about groupthink: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.

What Acceptance of Groupthink Actually Means

Acceptance does NOT mean:

  • Liking or approving of groupthink
  • Giving up on getting better
  • Thinking groupthink is okay

Acceptance DOES mean:

  • Acknowledging groupthink without adding unnecessary struggle against the fact of its existence
  • Allowing groupthink to be present without fighting it into bigger problems
  • Making room for groupthink while still living your values

The ACT Approach to Groupthink

Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting groupthink, you learn to make room for it while committing to valued action regardless.

The Paradox of Accepting Groupthink

Many people find that when they stop fighting groupthink and simply allow it, it loses intensity. The suffering of groupthink is partly the struggle against it.

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