Interpersonal Therapy (IPT) addresses empathy through its strong evidence base: most empathy is connected to relationship problems, and improving relationships improves empathy.
The Four IPT Focus Areas for Empathy
IPT targets one of four interpersonal problem areas that typically accompany empathy:
- Grief: Loss and bereavement contributing to empathy
- Role disputes: Conflicts in important relationships driving empathy
- Role transitions: Life changes creating adjustment-related empathy
- Interpersonal deficits: Limited social skills or relationships sustaining empathy
IPT vs. CBT for Empathy
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for empathy — the best choice depends on the primary driver.
What IPT for Empathy Looks Like
IPT for empathy typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.