The internet offers an abundance of divorce resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Divorce Information
When researching divorce online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Divorce
Several apps have research backing for divorce:
Mood tracking: Apps that help you track divorce patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for divorce
Online Therapy for Divorce
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for divorce from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for divorce — valuable alongside professional help.