Journaling is a powerful, evidence-supported tool for understanding and managing divorce. These prompts help you explore your experience with divorce more deeply.
Awareness Prompts for Divorce
Start by building awareness of how divorce shows up for you:
- When did I first notice divorce in my life? What was happening?
- What situations or thoughts tend to trigger my divorce?
- How does divorce feel in my body? Where do I notice it physically?
- What does my divorce tell me about myself or the world?
Processing Prompts for Divorce
Use these prompts to process emotions and experiences related to divorce:
- What am I most afraid of about my divorce?
- What would I tell a friend who was experiencing divorce?
- What has divorce taken from me? What has it taught me?
- What does 'recovery' from divorce look like to me?
Progress Prompts for Divorce
Track your growth with these reflection questions:
- What strategies have helped my divorce the most?
- How have I grown stronger in managing divorce?
- What would my life look like with divorce less present?