Interpersonal Therapy (IPT) addresses divorce through its strong evidence base: most divorce is connected to relationship problems, and improving relationships improves divorce.
The Four IPT Focus Areas for Divorce
IPT targets one of four interpersonal problem areas that typically accompany divorce:
- Grief: Loss and bereavement contributing to divorce
- Role disputes: Conflicts in important relationships driving divorce
- Role transitions: Life changes creating adjustment-related divorce
- Interpersonal deficits: Limited social skills or relationships sustaining divorce
IPT vs. CBT for Divorce
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for divorce — the best choice depends on the primary driver.
What IPT for Divorce Looks Like
IPT for divorce typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.