The dissolution of a marriage is almost always an upsetting event, at the very least marked by disappointment and the loss of dreams and expectations.
What Is Divorce? (Plain Language Explanation)
Divorce refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Divorce
- Symptoms: The specific ways divorce shows up for you
- Triggers: Situations or thoughts that activate or worsen divorce
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When divorce occurs alongside other conditions
3 Things Most People Don't Know About Divorce
- Divorce is far more common than most people realize
- Divorce is not caused by weakness — it has identifiable biological and psychological causes
- Most people with divorce see significant improvement with the right support
Your Next Steps
Learning about divorce is just the beginning. If you think you're experiencing divorce, speaking with a mental health professional is the most valuable next step.