Dissociating is the experience of detaching from reality. Dissociation encompasses the feeling of daydreaming or being intensely focused, as well as the distressing experience of being disconnected from reality. In this state, consciousness, identity , memory , and perception are no longer naturally integrated. Dissociation often occurs as a result of stress or trauma , and it may be indicative of a dissociative disorder or other mental health condition.
Treatment and Support
Dissociation is often treated through a combination of therapy and medication . Therapy can allow people to gradually access and consciously process the experiences during which they have dissociated. Coming to terms with that pain can liberate dissociated feelings and fully integrate one’s identity. Therapy can also help people identify and change harmful patterns of thinking and develop healthy coping skills, such as through cognitive behavioral therapy or dialectical behavior therapy.
No medications are specifically approved to treat dissociation, but antidepressants and anti- anxiety drugs can help with accompanying symptoms.
With support and treatment, individuals can manage dissociation and greatly improve their daily lives.
It can be very frightening to witness a loved one become disconnected from their identity or memory . Stay with them throughout the episode, and try to help them feel grounded, such as by asking them to state where they are and what they hear, or focusing on sensory experiences such as holding a warm or cold object. Some people report that skin-brushing is particularly helpful in staying connected to their body and reducing dissociation.
Explore More About Dissociation
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