The internet offers an abundance of dissociation resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Dissociation Information
When researching dissociation online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Dissociation
Several apps have research backing for dissociation:
Mood tracking: Apps that help you track dissociation patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for dissociation
Online Therapy for Dissociation
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for dissociation from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for dissociation — valuable alongside professional help.