Interpersonal Therapy (IPT) addresses dissociation through its strong evidence base: most dissociation is connected to relationship problems, and improving relationships improves dissociation.
The Four IPT Focus Areas for Dissociation
IPT targets one of four interpersonal problem areas that typically accompany dissociation:
- Grief: Loss and bereavement contributing to dissociation
- Role disputes: Conflicts in important relationships driving dissociation
- Role transitions: Life changes creating adjustment-related dissociation
- Interpersonal deficits: Limited social skills or relationships sustaining dissociation
IPT vs. CBT for Dissociation
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for dissociation — the best choice depends on the primary driver.
What IPT for Dissociation Looks Like
IPT for dissociation typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.