Dissociating is the experience of detaching from reality. Dissociation encompasses the feeling of daydreaming or being intensely focused, as well as the distressing experience of being disconnected from reality. In this state, consciousness, identity , memory , and perception are no longer naturally integrated. Dissociation often occurs as a result of stress or trauma , and it may be indicative of
What Is Dissociation? (Plain Language Explanation)
Dissociation refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Dissociation
- Symptoms: The specific ways dissociation shows up for you
- Triggers: Situations or thoughts that activate or worsen dissociation
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When dissociation occurs alongside other conditions
3 Things Most People Don't Know About Dissociation
- Dissociation is far more common than most people realize
- Dissociation is not caused by weakness — it has identifiable biological and psychological causes
- Most people with dissociation see significant improvement with the right support
Your Next Steps
Learning about dissociation is just the beginning. If you think you're experiencing dissociation, speaking with a mental health professional is the most valuable next step.