Positive psychology offers approaches that go beyond reducing depression symptoms toward building the conditions for genuine flourishing.
PERMA and Depression
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to depression:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside depression treatment
- Engagement: Flow states that create absorption and counter depression
- Relationships: Quality connections that buffer against depression
- Meaning: Purpose that persists despite depression
- Achievement: Progress toward goals, even while managing depression
Signature Strengths and Depression
Research shows that using your top character strengths in new ways is a robust depression intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Depression Treatment
Positive psychology doesn't replace depression treatment — it complements it. Treating depression removes obstacles; positive psychology builds the structure of a fulfilling life.