The internet offers an abundance of depression resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Depression Information
When researching depression online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Depression
Several apps have research backing for depression:
Mood tracking: Apps that help you track depression patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for depression
Online Therapy for Depression
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for depression from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for depression — valuable alongside professional help.