Interpersonal Therapy (IPT) addresses depression through its strong evidence base: most depression is connected to relationship problems, and improving relationships improves depression.
The Four IPT Focus Areas for Depression
IPT targets one of four interpersonal problem areas that typically accompany depression:
- Grief: Loss and bereavement contributing to depression
- Role disputes: Conflicts in important relationships driving depression
- Role transitions: Life changes creating adjustment-related depression
- Interpersonal deficits: Limited social skills or relationships sustaining depression
IPT vs. CBT for Depression
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for depression — the best choice depends on the primary driver.
What IPT for Depression Looks Like
IPT for depression typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.