Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for depression, with decades of research supporting its effectiveness.
What Is CBT for Depression?
CBT for depression works by identifying and challenging the negative thought patterns and behaviors that maintain depression. It's practical, structured, and time-limited.
Core CBT Techniques for Depression
Cognitive Restructuring: Identify automatic negative thoughts related to depression and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that depression has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For depression involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your depression.
What to Expect in CBT for Depression
A typical CBT course for depression lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating depression. Many sessions are now available online.