Structured worksheets translate knowledge about coronavirus disease 2019 into action. These exercises are adapted from evidence-based therapies used to treat coronavirus disease 2019.
The Thought Record Worksheet for Coronavirus Disease 2019
Based on CBT, this exercise helps identify and challenge the automatic thoughts driving coronavirus disease 2019:
- Situation: What triggered my coronavirus disease 2019?
- Automatic thought: What did I immediately think?
- Emotion: What did I feel, and how intense (0-10)?
- Evidence for/against: Is this thought accurate?
- Balanced thought: What's a more realistic perspective?
- Result: How do I feel now (0-10)?
The Coronavirus Disease 2019 Trigger Tracker
Track your coronavirus disease 2019 patterns for one week:
| Date | Trigger | Intensity (1-10) | My Response | What Helped? | |------|---------|-----------------|-------------|--------------|
The Values Clarification Exercise
When coronavirus disease 2019 is overwhelming, reconnecting with values provides direction:
Write: 'What matters most to me, even when coronavirus disease 2019 is present?'
How to Use These Worksheets
Work through one exercise at a time. Bring completed worksheets to therapy sessions to accelerate progress.