The novel coronavirus set in motion a global pandemic that the world is still attempting to understand, treat, and grapple with.
Remote Therapy: Moving to Phone and Video Sessions
Therapy sessions are typically conducted face to face, but the COVID-19 outbreak is pushing therapists and clients to adapt. To keep therapy going strong, many are turning to video-chat apps or phone calls. Even remote conversations can produce effective treatment, but if this is the first time planning an online session, there are some details worth considering.
There are steps you can take to prepare for your sessions . These include testing out the app or software you’ll be using, making sure you have enough privacy during your session, and limiting distractions by closing other apps or websites. You’ll want to know your therapist’s contact information and preferred means of payment, too.
Your therapist may refer you to someone who can provide therapy remotely for as long as is needed. If not, many other therapists offer remote sessions. If you don’t want to see a new therapist, you can ask your therapist about books, online resources, and activities that can help until your next session.
Certain therapies seem to be just as effective when delivered over the phone. One study found that cognitive behavioral therapy was equally successful in treating depression when administered by phone or face-to-face, and fewer people discontinued therapy over time.
Parenting and Family Help
COVID-19 and the social distancing measures that followed have completely upended daily routines and family dynamics. Specific strategies can help you navigate the new normal, from soothing your children to keeping your pet safe.
Children may feel confused, angry, or restless during the outbreak. Here’s how to navigate their feelings and yours when everyone is under one roof: Validate difficult feelings, process emotions through play, and embrace structure and routine.
One strategy is to lean on your community. Assemble a group of parents who can each contribute one remote lesson, such as an English class or cooking demonstration. In addition to keeping kids engaged and social, this joint effort affords off-duty parents time to work, run errands, and keep up with household responsibilities.
Carve out specific times and places for everyone to do their work. After everyone is finished for the day, try to appreciate the old-fashioned family time everyone can spend together, such as watching one TV show or movie.
Explore More About Coronavirus Disease 2019
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