A weekly reset — intentional preparation and reflection at the week's boundary — provides structure that prevents coronavirus disease 2019 from accumulating.
Why Weekly Rhythms Matter for Coronavirus Disease 2019
Weekly cycles have a powerful effect on coronavirus disease 2019: stress builds through the week, and the transition to weekend can trigger its own coronavirus disease 2019 (the 'Sunday anxiety' phenomenon).
The Weekly Reset Routine for Coronavirus Disease 2019
Sunday review (60 minutes):
- Review the past week: what contributed to coronavirus disease 2019? What helped?
- Clear the physical environment: tidy, prepare, reduce friction
- Plan the coming week: schedule coronavirus disease 2019-protective activities first
- Prepare basics: meals, clothes, logistics
Monday intentions:
- Set one meaningful goal for the week (not a to-do list — a priority)
- Identify potential coronavirus disease 2019 triggers and plan responses
- Schedule at least one restorative activity mid-week
Avoiding the Weekend Trap with Coronavirus Disease 2019
Complete schedule abandonment on weekends can worsen coronavirus disease 2019 (through sleep disruption and unstructured time). Maintain anchor points (consistent wake time, meals) while allowing genuine rest.