Multiple evidence-based therapy approaches have proven effective for coronavirus disease 2019. Understanding the options helps you choose what fits your needs.
Cognitive Behavioral Therapy (CBT) for Coronavirus Disease 2019
CBT is typically the first-line therapy for coronavirus disease 2019. It targets the thoughts and behaviors that maintain coronavirus disease 2019 and teaches practical coping skills.
Acceptance and Commitment Therapy (ACT)
ACT helps with coronavirus disease 2019 by teaching psychological flexibility — the ability to accept difficult experiences while still moving toward valued living.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies. Particularly helpful for coronavirus disease 2019 involving emotional intensity.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is effective when coronavirus disease 2019 is linked to traumatic memories or experiences. It processes stored trauma that contributes to current symptoms.
Choosing the Right Therapy for Your Coronavirus Disease 2019
The best therapy depends on your specific presentation of coronavirus disease 2019, personal preferences, and what's available to you. A consultation with a mental health professional can help identify the best fit.