Positive psychology offers approaches that go beyond reducing coronavirus disease 2019 symptoms toward building the conditions for genuine flourishing.
PERMA and Coronavirus Disease 2019
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to coronavirus disease 2019:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside coronavirus disease 2019 treatment
- Engagement: Flow states that create absorption and counter coronavirus disease 2019
- Relationships: Quality connections that buffer against coronavirus disease 2019
- Meaning: Purpose that persists despite coronavirus disease 2019
- Achievement: Progress toward goals, even while managing coronavirus disease 2019
Signature Strengths and Coronavirus Disease 2019
Research shows that using your top character strengths in new ways is a robust coronavirus disease 2019 intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Coronavirus Disease 2019 Treatment
Positive psychology doesn't replace coronavirus disease 2019 treatment — it complements it. Treating coronavirus disease 2019 removes obstacles; positive psychology builds the structure of a fulfilling life.