Journaling is a powerful, evidence-supported tool for understanding and managing coronavirus disease 2019. These prompts help you explore your experience with coronavirus disease 2019 more deeply.
Awareness Prompts for Coronavirus Disease 2019
Start by building awareness of how coronavirus disease 2019 shows up for you:
- When did I first notice coronavirus disease 2019 in my life? What was happening?
- What situations or thoughts tend to trigger my coronavirus disease 2019?
- How does coronavirus disease 2019 feel in my body? Where do I notice it physically?
- What does my coronavirus disease 2019 tell me about myself or the world?
Processing Prompts for Coronavirus Disease 2019
Use these prompts to process emotions and experiences related to coronavirus disease 2019:
- What am I most afraid of about my coronavirus disease 2019?
- What would I tell a friend who was experiencing coronavirus disease 2019?
- What has coronavirus disease 2019 taken from me? What has it taught me?
- What does 'recovery' from coronavirus disease 2019 look like to me?
Progress Prompts for Coronavirus Disease 2019
Track your growth with these reflection questions:
- What strategies have helped my coronavirus disease 2019 the most?
- How have I grown stronger in managing coronavirus disease 2019?
- What would my life look like with coronavirus disease 2019 less present?