Exercise is a powerful coronavirus disease 2019 treatment — but the dose matters. Research now allows us to be specific about what type, duration, and frequency most effectively addresses coronavirus disease 2019.
The Research on Exercise Dose for Coronavirus Disease 2019
Meta-analyses consistently find that for coronavirus disease 2019:
- Frequency: 3-5 sessions per week is optimal
- Duration: 30-45 minutes per session produces maximum benefit
- Intensity: Moderate (able to talk, but not sing) is sufficient — higher isn't necessarily better for coronavirus disease 2019
- Type: Aerobic exercise has most evidence; strength training shows growing evidence
Getting Started with Exercise for Coronavirus Disease 2019
When coronavirus disease 2019 makes motivation low, start with 5 minutes. The hardest part is starting — not continuing.
Exercise works for coronavirus disease 2019 through immediate neurochemical effects (mood boost) and long-term neurological changes (increased resilience).
Exercise as Sustainable Coronavirus Disease 2019 Treatment
Unlike some coronavirus disease 2019 medications, exercise has positive side effects and the benefits increase over time rather than requiring dose escalation.