Exercise is one of the most evidence-based interventions for coronavirus disease 2019, with research showing effects comparable to medication for many people.
Why Exercise Works for Coronavirus Disease 2019
Exercise addresses coronavirus disease 2019 through multiple biological pathways:
- Endorphins and endocannabinoids: Produce immediate mood improvement after exercise
- BDNF (Brain-Derived Neurotrophic Factor): Exercise increases this 'brain fertilizer,' supporting neuroplasticity
- HPA axis regulation: Regular exercise normalizes the stress response system
- Sleep improvement: Better sleep quality directly reduces coronavirus disease 2019 symptoms
Best Types of Exercise for Coronavirus Disease 2019
Aerobic exercise (running, cycling, swimming): Strongest evidence for reducing coronavirus disease 2019, 30 minutes 3-5 times per week
Strength training: Increasingly shown to be effective for coronavirus disease 2019, especially depression and anxiety
Yoga: Combines movement, breath, and mindfulness — particularly effective for stress-related coronavirus disease 2019
Getting Started When Coronavirus Disease 2019 Makes It Hard
Start with 5-10 minutes daily. The barrier is lower than you think. Momentum builds once you begin.