Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for coronavirus disease 2019, with decades of research supporting its effectiveness.
What Is CBT for Coronavirus Disease 2019?
CBT for coronavirus disease 2019 works by identifying and challenging the negative thought patterns and behaviors that maintain coronavirus disease 2019. It's practical, structured, and time-limited.
Core CBT Techniques for Coronavirus Disease 2019
Cognitive Restructuring: Identify automatic negative thoughts related to coronavirus disease 2019 and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that coronavirus disease 2019 has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For coronavirus disease 2019 involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your coronavirus disease 2019.
What to Expect in CBT for Coronavirus Disease 2019
A typical CBT course for coronavirus disease 2019 lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating coronavirus disease 2019. Many sessions are now available online.