Self-compassion — treating yourself with the same kindness you'd offer a good friend — is one of the most evidence-based psychological tools for bullying.
What Self-Compassion Is (and Isn't) for Bullying
Self-compassion is not:
- Self-pity (which increases bullying)
- Lowering standards or making excuses
- Weakness
Self-compassion is:
- Recognizing that struggling with bullying is part of shared human experience
- Being as kind to yourself as you would be to a friend with bullying
- Meeting bullying with warmth rather than harsh self-criticism
The Research on Self-Compassion and Bullying
Kristin Neff's research consistently shows that self-compassion predicts lower bullying, greater emotional resilience, and better wellbeing than self-esteem.
Building Self-Compassion for Bullying
- Self-compassion break: 'This is suffering. Suffering is part of being human. May I be kind to myself in this moment.'
- Inner critic reframe: What would you say to a friend with bullying? Say that to yourself.
- Common humanity: You're not alone in struggling with bullying.