Journaling is a powerful, evidence-supported tool for understanding and managing bullying. These prompts help you explore your experience with bullying more deeply.
Awareness Prompts for Bullying
Start by building awareness of how bullying shows up for you:
- When did I first notice bullying in my life? What was happening?
- What situations or thoughts tend to trigger my bullying?
- How does bullying feel in my body? Where do I notice it physically?
- What does my bullying tell me about myself or the world?
Processing Prompts for Bullying
Use these prompts to process emotions and experiences related to bullying:
- What am I most afraid of about my bullying?
- What would I tell a friend who was experiencing bullying?
- What has bullying taken from me? What has it taught me?
- What does 'recovery' from bullying look like to me?
Progress Prompts for Bullying
Track your growth with these reflection questions:
- What strategies have helped my bullying the most?
- How have I grown stronger in managing bullying?
- What would my life look like with bullying less present?