Interpersonal Therapy (IPT) addresses bullying through its strong evidence base: most bullying is connected to relationship problems, and improving relationships improves bullying.
The Four IPT Focus Areas for Bullying
IPT targets one of four interpersonal problem areas that typically accompany bullying:
- Grief: Loss and bereavement contributing to bullying
- Role disputes: Conflicts in important relationships driving bullying
- Role transitions: Life changes creating adjustment-related bullying
- Interpersonal deficits: Limited social skills or relationships sustaining bullying
IPT vs. CBT for Bullying
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for bullying — the best choice depends on the primary driver.
What IPT for Bullying Looks Like
IPT for bullying typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.