Interpersonal Therapy (IPT) addresses boundaries through its strong evidence base: most boundaries is connected to relationship problems, and improving relationships improves boundaries.
The Four IPT Focus Areas for Boundaries
IPT targets one of four interpersonal problem areas that typically accompany boundaries:
- Grief: Loss and bereavement contributing to boundaries
- Role disputes: Conflicts in important relationships driving boundaries
- Role transitions: Life changes creating adjustment-related boundaries
- Interpersonal deficits: Limited social skills or relationships sustaining boundaries
IPT vs. CBT for Boundaries
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for boundaries — the best choice depends on the primary driver.
What IPT for Boundaries Looks Like
IPT for boundaries typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.