Each person must decide where they draw the line between preserving their privacy, at least from those with whom they are not intimate, and letting others in. To maintain those lines, they erect boundaries and work to preserve them. Some individuals are more vigilant, and even aggressive, about enforcing their boundaries, which can lead to discomfort, if not conflict, with others. But in general,
What Is Boundaries? (Plain Language Explanation)
Boundaries refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Boundaries
- Symptoms: The specific ways boundaries shows up for you
- Triggers: Situations or thoughts that activate or worsen boundaries
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When boundaries occurs alongside other conditions
3 Things Most People Don't Know About Boundaries
- Boundaries is far more common than most people realize
- Boundaries is not caused by weakness — it has identifiable biological and psychological causes
- Most people with boundaries see significant improvement with the right support
Your Next Steps
Learning about boundaries is just the beginning. If you think you're experiencing boundaries, speaking with a mental health professional is the most valuable next step.