Positive psychology offers approaches that go beyond reducing bipolar disorder symptoms toward building the conditions for genuine flourishing.
PERMA and Bipolar Disorder
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to bipolar disorder:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside bipolar disorder treatment
- Engagement: Flow states that create absorption and counter bipolar disorder
- Relationships: Quality connections that buffer against bipolar disorder
- Meaning: Purpose that persists despite bipolar disorder
- Achievement: Progress toward goals, even while managing bipolar disorder
Signature Strengths and Bipolar Disorder
Research shows that using your top character strengths in new ways is a robust bipolar disorder intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Bipolar Disorder Treatment
Positive psychology doesn't replace bipolar disorder treatment — it complements it. Treating bipolar disorder removes obstacles; positive psychology builds the structure of a fulfilling life.