Interpersonal Therapy (IPT) addresses bipolar disorder through its strong evidence base: most bipolar disorder is connected to relationship problems, and improving relationships improves bipolar disorder.
The Four IPT Focus Areas for Bipolar Disorder
IPT targets one of four interpersonal problem areas that typically accompany bipolar disorder:
- Grief: Loss and bereavement contributing to bipolar disorder
- Role disputes: Conflicts in important relationships driving bipolar disorder
- Role transitions: Life changes creating adjustment-related bipolar disorder
- Interpersonal deficits: Limited social skills or relationships sustaining bipolar disorder
IPT vs. CBT for Bipolar Disorder
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for bipolar disorder — the best choice depends on the primary driver.
What IPT for Bipolar Disorder Looks Like
IPT for bipolar disorder typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.